Fascial Maneuvers Coaching
Fascial Maneuvers are a slow intentional set of movements where we focus on our fascia to release stress, stuck emotions and reconnect with our bodies.
This revolutionary technique created by Human Garage will bring balance to your mind, body and soul.
What is Fascia?
Think of fascia as the filling of your body. It's gooey and spider-webby. Not only does it hold your bones, muscles, organs, etc in place, but it is also intelligent, and it makes sure your whole body is in constant communication from top to bottom. Everything flows through it: It holds unprocessed emotions, it holds trauma, it moves things through… So when you feel stuck, physically or emotionally, there’s probably somewhere in the fascia within your body that you need to look for.
What happens during a Fascial Maneuver session?
We move slowly and with intention
We breathe
To untangle the connective tissue and the emotions held in there.
We talk to our fascia
We release and free up
To move forward fresh
and renewed
My recommendation? Try it once, feel it in your body and see how you go.
Warning: you’ll probably love it too much, and there’s not going back BUT, the beauty of it is that once you learn a few maneuvres, you can do them on your own, whenever and wherever you want ;)